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Maximize physical and mental performance.

Personal Training, Fitness and Nutrition Coaching in Novi, Michigan

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Coaching with a certified expert is the least expensive option available to you.

You could spend thousands on home fitness equipment, joining gyms, trying this diet or that – and never get the results you want.

 

I will design a customized fitness plan for you, fit it into your busy schedule, provide you with the right information, guidance and hold you accountable to stick to the plan.

THAT is how results are achieved!

Time is an obstacle

The reality is, you are busy and overwhelmed with your schedule and responsibilities. Your health and fitness have taken a back seat. It is hard to sort through the "get a rockin' body" and fad diet marketing.

  • Juggling work, family, and other commitments.
     

  • Struggling to stay motivated.
     

  • Intimidated by gym environments, fear of judgment, or concerned about knowing what to do and how to do it.

SERVICES

My mission is to guide you on a transformative journey that extends beyond mere physical exercise.

Drawing upon my extensive knowledge in exercise science, nutrition, motivational coaching and being a dad, I am committed to crafting a personalized fitness program that not only aligns with your goals but also addresses your unique lifestyle and preferences.

I provide you with comprehensive lifestyle recommendations to optimize your overall well-being.

I empower you with the knowledge and skills necessary to maintain a sustainable and enjoyable fitness lifestyle.

You will be gaining access to a wealth of experience, evidence-based practices, and unwavering support.

We will cultivate habits that contribute to a healthier, more vibrant life.

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Excellent coach and trainer. Always positive. Keeps you inspired to be your best during classes and in your daily life. Helps you achieve your fitness goals. Highly recommend.Excellent coach and trainer.

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Henry Patterson

Waterford, Michigan

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Brian is so motivating and shares so much experience with us not only with workouts and training but also nutrition. Every class is different and we hit all upper, lower and core areas. The best all around workout!!

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Lynn Dorfstatter

Novi, Michigan

WHAT MY CREW SAYS ABOUT ME

PROJECTS
  • What is the most effective way to lose weight and tone muscle?
    The most effective approach to weight loss and muscle toning involves a combination of cardiovascular exercise, strength training, and a balanced nutrition. The Power Play coaching program addresses all of these.
  • How often should I work out to see results?
    The frequency of workouts depends on individual goals, fitness level, and the type of exercises. Most of our crew does 2-3 C.L.I.M.B. sessions per week along with yoga.
  • What should I eat before and after a workout?
    Focus on easily digestible carbs and a moderate amount of protein 30-60 minutes before. After a workout, prioritize protein to aid muscle recovery and include some carbohydrates to replenish glycogen stores.
  • How can I stay motivated to exercise regularly?
    Motivation varies, so find what works for you. With Power Play Fitness and Performance Coaching, we set realistic, specific goals, I will vary your routine to keep things interesting, and you'll have a whole Crew of Warriors for accountability. We celebrate small achievements, and recognize that motivation may ebb and flow.
  • What are the most effective exercises for targeting specific muscle groups?
    Effective exercises depend on individual goals, but some basics include squats and lunges for lower body, dumbbell chest press press and push-ups for chest and triceps, rows and curls for the back and biceps, and various core exercises for abdominal muscles. C.L.I.M.B workouts are generally efficient for targeting multiple muscle groups simultaneously.
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Someday is today. Let's get started together.

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