What is the most effective way to lose weight and tone muscle?

The most effective approach to weight loss and muscle toning involves a combination of cardiovascular exercise, strength training, and a balanced nutrition. The Power Play coaching program addresses all of these.

How often should I work out to see results?

The frequency of workouts depends on individual goals, fitness level, and the type of exercises. Most of our crew does 2-3 C.L.I.M.B. sessions per week along with yoga.

What should I eat before and after a workout?

Focus on easily digestible carbs and a moderate amount of protein 30-60 minutes before. After a workout, prioritize protein to aid muscle recovery and include some carbohydrates to replenish glycogen stores.

How can I stay motivated to exercise regularly?

Motivation varies, so find what works for you. With Power Play Fitness and Performance Coaching, we set realistic, specific goals, I will vary your routine to keep things interesting, and you'll have a whole Crew of Warriors for accountability. We celebrate small achievements, and recognize that motivation may ebb and flow.

What are the most effective exercises for targeting specific muscle groups?

Effective exercises depend on individual goals, but some basics include squats and lunges for lower body, dumbbell chest press press and push-ups for chest and triceps, rows and curls for the back and biceps, and various core exercises for abdominal muscles. C.L.I.M.B workouts are generally efficient for targeting multiple muscle groups simultaneously.

You Don't Miss Your Old Body.

You Miss The Person You Used To Be.

You remember what it felt like to be strong.

To have energy all day.

To throw on clothes without thinking about it.

To feel athletic.

Then life happened.

Career.

Marriage.

Kids.

Meetings.

Travel.

Responsibilities.

Now you're successful in almost every area of life...

...except the one that used to come naturally.

The good news?

That version of you isn't gone.

It just needs a system that fits the life you've built.

I help formerly fit professionals lose 10-30 pounds, rebuild strength, and feel athletic again without living in the gym or sacrificing family time

Book a FREE 15 Minute Metabolic Audit

Check out my 5 Star Reviews

Decide to change

Commit to the work

Celebrate Success

Coaching with a certified expert is the least expensive option available to you.

You could spend thousands on home fitness equipment, joining gyms, trying this diet or that – and never get the results you want.

I will design a customized fitness plan for you, fit it into your busy schedule, provide you with the right information, guidance and hold you accountable to stick to the plan.

THAT is how results are achieved!

If this sounds familiar, you're exactly who I help.

You were never "the unhealthy one."

You played sports.

You lifted weights.

You ran races.

You enjoyed pushing yourself.

But somewhere between promotions, kids' schedules, mortgages, and endless responsibilities...

your health became something you'd "get back to later."

Now...

You avoid pictures.
Your clothes don't fit like they used to.
You know exactly what to do, but you can't seem to stay consistent.
You don't need another diet.

You need a way back to feeling like yourself again.

SERVICES

This isn't about losing weight.

It's about reclaiming the identity you've been missing.

Inside the Power Play Program you'll learn how to:

✓ Rebuild strength without spending hours in the gym

✓ Lose 10-30 pounds with simple nutrition that fits your schedule

✓ Create routines that survive work travel, kids' sports, vacations and real life

✓ Feel confident taking your shirt off again

✓ Walk into every room looking like the successful person you've become

Not because you became someone new...

Because you became yourself again.

The Power Play Program is for you if...

✔ You used to be athletic.

✔ You're between 35-55.

✔ Your career has become demanding.

✔ Your family comes before yourself.

✔ You've gained about 10-30 pounds.

✔ You don't need motivation.

You need a system that fits your life.

You're not chasing a number.

You're chasing a feeling.

The feeling of...

Walking into the gym knowing exactly what you're doing.

Feeling strong carrying your kids.

Putting on clothes that fit again.

Having energy after work.

Feeling proud when you look in the mirror.

Being known as someone who takes care of themselves.

That's what we're rebuilding.

How We Get You Back

1. Rebuild

Strength training designed for busy professionals.

2. Refuel

Simple nutrition without restrictive dieting.

3. Reclaim

Lose the weight.

Build the muscle.

Feel athletic again.

Book a FREE 15 Minute Metabolic Audit

About Me

I Know What It Feels Like To Watch Your Athletic Identity Slip Away

For years I coached athletes.

Then I started working with professionals who all had the same story.

"I know what to do...

I just can't make it work anymore."

They didn't need another meal plan.

They needed coaching built around careers, families and real life.

That's why I created the Power Play Program.

Because fitness shouldn't require living like you're 22 years old.

Excellent coach and trainer. Always positive. Keeps you inspired to be your best during classes and in your daily life. Helps you achieve your fitness goals. Highly recommend.Excellent coach and trainer.

Henry Patterson

Waterford, Michigan

Brian is so motivating and shares so much experience with us not only with workouts and training but also nutrition. Every class is different and we hit all upper, lower and core areas. The best all around workout!!

Lynn Dorfstatter

Novi, Michigan

WHAT MY CREW SAYS ABOUT ME

View My Full List of Reviews

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PROJECTS

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Frequently Asked Questions